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Fluidity Connection Level 1 is a Vinyasa flow yoga practice (breath with posture movement) paired down to focus on core strength, hip & chest openers, flexibility, balance, stability and spine strengthening which will start you on your journey toward improving your communication and fluid movement when riding your horse.

Parelli Professional and Vinyasa Flow Yoga Instructor Theresa Zenner has developed this program to directly and positively influence your ability to achieve light communication with your horse. Featuring a full 35-minute yoga practice, an instructional chapter with Theresa leading a student through specific positions, and an instructional booklet, this DVD has everything you'll need to get your journey to better fitness off on the right path.