Janice Dulak, author of Pilates For The Dressage Rider, has brought her revolutionary Pilates techniques to dressage riders around the world. Now, these techniques are available on DVD! On Nine Pilates Essentials for the Balanced Rider, Janice Dulak breaks down the body into nine "parts" - each of which is often ignored yet is essential to balanced, physically sound riding. You will learn how to use your body "like a dancer would," and with Janice Dulak's fantastic instruction, your riding will improve just as much as your fitness!